I just bought these running shoes yesterday. I will do a full video review after a few runs, and hopefully some PBs. At 61 years old, I need all the help I can get.
The Adizero Adios Pro 3 is the latest iteration of adidas’s flagship racing shoe. It features a number of updates over the previous version, including a new LIGHTSTRIKE PRO midsole, a revised ENERGYRODS system, and a more sustainable upper.

The LIGHTSTRIKE PRO midsole is made from two layers of adidas’s lightweight and responsive LIGHTSTRIKE foam. The first layer is soft and cushioned, while the second layer is more firm and supportive. This dual-density construction provides a smooth and comfortable ride that still offers plenty of energy return.
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The ENERGYRODS system has also been revised for the Adizero Adios Pro 3. The rods are now made from a lighter and more flexible material, and they are now positioned more evenly throughout the midsole. This results in a more efficient and responsive ride that helps runners to conserve energy over long distances.
The upper of the Adizero Adios Pro 3 is made from a lightweight and breathable mesh that is also made with a minimum of 50% recycled content. The heel counter has been redesigned to provide a more secure fit, and the tongue has been padded for added comfort.
Full Video Review of Adios Pro 3 will follow next week on our 3rd channel

In addition to the updates to the midsole and upper, the Adizero Adios Pro 3 also features a new outsole made from Continentalâ„¢ Rubber. This outsole provides excellent traction on both wet and dry surfaces, making it a great choice for runners who train or race in a variety of conditions.
The Adizero Adios Pro 3 is a great choice for runners who are looking to improve their performance in half marathons and marathons. It is also a good option for runners who want a sustainable racing shoe.
Here are some of the pros and cons of the Adizero Adios Pro 3:
Pros:
- Lightweight and responsive
- Cushioned and comfortable
- Secure fit
- Excellent traction
- Sustainable materials
Cons:
- Pricey
- Narrow fit
- Can be too firm for some runners
- Not as durable as some other racing shoes
Overall, the Adizero Adios Pro 3 is a great racing shoe that offers a lot of features and benefits. It is a good choice for runners who are looking for a lightweight, responsive, and comfortable shoe that can help them achieve their personal best in half marathons and marathons.
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Here are some of the reviews of the Adizero Adios Pro 3 from some of the top running publications:
- Runner’s World: “The Adizero Adios Pro 3 is the best racing shoe adidas has ever made. It’s lightweight, responsive, and comfortable, and it offers excellent traction. It’s a great choice for runners who are looking to improve their performance in half marathons and marathons.”
- Competitor.com: “The Adizero Adios Pro 3 is a fast, responsive, and comfortable shoe that is perfect for long-distance racing. It’s lightweight and cushioned, and it offers excellent traction. It’s a great choice for runners who are looking to achieve their personal best.”
- Road Runner’s Club of America: “The Adizero Adios Pro 3 is a great shoe for runners who are looking for a balance of lightweight cushioning and energy return. It’s not the most durable shoe on the market, but it’s a great option for runners who are looking for a fast and comfortable shoe for their next race.”
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If you are looking for a top-of-the-line racing shoe that can help you achieve your personal best in half marathons and marathons, then the Adizero Adios Pro 3 is a great option. It is a well-rounded shoe that offers a combination of lightweight cushioning, energy return, responsiveness, and traction. It is also a good choice for runners who want a sustainable racing shoe.